5-Second Fear Eraser 🌀

Instructions

1. Press START
2. Follow the breathing rhythm
3. Focus on the affirmation
4. Repeat as needed

5

Mindfulness Sequence

â–¸ 5: Inhale - "I am safe"
â–¸ 4: Exhale - "This will pass"
â–¸ 3: Inhale - "I am in control"
â–¸ 2: Exhale - "I choose peace"
â–¸ 1: Hold - "I release fear"

*This tool is not a substitute for professional mental health care. Consult a licensed therapist or medical professional for persistent anxiety. Results may vary. This technique uses mindfulness principles and is not medical advice. Use at your own discretion. Do not use while operating vehicles or machinery.*

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