A 7-Day Plan to Reignite Your Spark
Track tasks that drain vs. energize you. Delete one “drain” from your week.
Say “no” to one non-urgent request. Protect 15 mins daily for you.
Spend 20 mins outside (no screens!). Studies show nature reduces burnout by 28%.
List 3 activities that made you happy as a kid (e.g., doodling, dancing). Do one today.
Turn off screens 1 hour before bed. Try herbal tea + journaling instead.
Shake your limbs wildly for 2 mins (yes, like a dog!). Releases trapped stress.
Write a compassionate note to yourself 6 months from now. Seal it with a promise.
Pro Tip: Pair with the 5-Minute Anxiety Hacks for daily resilience.
Disclaimer: This guide is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
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