Blend these mood-boosting ingredients in under 5 mins!
Ingredients: 1 cup almond milk, 1 tsp matcha (L-theanine reduces cortisol), ½ banana, 1 tbsp almond butter (magnesium for relaxation), Ice.
Blend & Enjoy: Top with dark chocolate shavings.
Ingredients: 1 cup oat milk, ½ cup frozen cherries (melatonin for sleep), 1 tbsp pumpkin seeds (zinc for adrenal support), 1 tsp ashwagandha powder (adaptogen for stress).
Blend & Enjoy: Sprinkle cinnamon for blood sugar balance.
Ingredients: 1 cup coconut water (electrolytes!), ½ cup blueberries (antioxidants for focus), 1 tbsp flaxseed (omega-3s), Handful of spinach (folate fights fatigue).
Blend & Enjoy: Add mint for freshness.
CTA: Pair these smoothies with the Burnout Recovery Guide for a holistic reset!
Disclaimer: This guide is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
For more resources, visit our Ko-fi page